Mental Health Tips
44 articles
More on mental health tips
Decoding Therapy: Understanding the different types of therapists and the services they offer
Searching for a therapist can be really confusing at first. Do I need a psychiatrist or a psychologist? Is a psychologist better than a counsellor? And what is a psychotherapist anyway? What type of therapy would work for me? What happens in each type of therapy.
Deciding if Your Therapist Is the Right Fit
It’s common for people to try a few therapists until they find the right one, but you might be asking, ’how do I know if they’re right for me?’ Well, here are six signs to look out for in your therapy sessions – and a few 🚩red flags to avoid.
How to Fund Therapy in New Zealand: A Step-by-Step Guide
When you’re looking for mental health support, figuring out where to start, and how to pay for it, can be overwhelming. The good news is, there are a number of ways to access free or subsidised therapy in Aotearoa New Zealand, depending on your situation.
Therapy 101: A Guide to Beginning Therapy
If you’ve booked your first therapy appointment, congratulations! You’ve made it over the biggest hurdle. It can take time and courage to make it this far.
Menopause & Mental Health: Understanding, Effects, & Coping Strategies
In this comprehensive guide, we'll delve into what menopause is, how its symptoms can impact mental health, and effective strategies for managing this transformative phase of life.
Empty Cup? Occupational Burnout & What You Can Do About It
How to manage organisational pressure & navigate self-expectations surrounding burnout.
7 Things You Can Do to Become a High Performer
Learn how to unlock a mindset that helps you to strive for excellence.
Conflict Management Skills for Dealing with Aggressive Customers
Discover step-by-step strategies to defuse aggression in customer interactions. Learn from real-world examples and empower your team.
Winter Wellbeing
Discover practical tips and strategies to take care of your mental health during the winter season. Learn about managing seasonal affective disorder (SAD), staying active, maintaining a healthy routine, and finding joy in winter activities.
How to Create Long-Lasting Romantic Relationships
Discover key strategies and tips for creating and maintaining long-lasting romantic relationships. Learn about effective communication, building trust, fostering intimacy, and nurturing a healthy partnership.
Simple Wellbeing Practices to Become More Spiritual and Mentally Strong
Discover simple yet effective wellbeing practices that can help you cultivate spirituality and strengthen your mental resilience. Explore mindfulness, gratitude, and self-reflection techniques.
Addressing Burnout: How to Set Boundaries and Maintain a Manageable Workload
Learn effective strategies to address burnout, set boundaries, and maintain a manageable workload. Discover practical tips for achieving work-life balance and prioritising self-care.
How To Encourage Staff To Implement Workplace Routines
Learn effective strategies to encourage your staff to implement workplace routines for improved productivity and well-being. Discover tips to promote habit formation and create a positive work culture.
Habits and Routines for Hybrid Teams to Succeed
Discover effective habits and routines for hybrid teams to thrive in the workplace. Learn strategies to enhance communication, collaboration, and productivity in a hybrid work environment.
Support Your Workers to Feel Less Stressed
Discover effective strategies to support your workers in managing and reducing stress. Learn practical tips and techniques to create a supportive and stress-free work environment.
5 Ways to Support Your Mental Health in Uncertain Times
Discover five effective strategies to support your mental health during uncertain times. Learn practical tips for self-care and building resilience in the face of challenges.
How to Train Managers to Support Team Wellbeing
Learn effective strategies to train managers in supporting team wellbeing. Discover key skills and techniques to promote a healthy and supportive work environment for your team.
Signs You May Not Be Living Your Purpose, & How to Recognise It
Mark Twain once wrote that the two most important days in your life are the day you’re born and the day you find out why. Having purpose in our lives is important for health and wellbeing, and it provides motivation and satisfaction when we can achieve it.
How do you get past the anxiety of reaching out for help?
Reaching out for help can feel daunting and overwhelming. But it doesn't have to be that way. Learn ways in which you can overcome unhelpful thoughts about reaching out for help.
Social Anxiety, Re-Entry and Connection Suggestions
Discover effective strategies and support for overcoming social anxiety. Learn about the symptoms, causes, and treatment options for social anxiety disorder. Empower yourself to navigate social situations with confidence and improve your mental well-being.
10 Steps For Dealing with Financial Stress
Explore our 10 practical steps for dealing with money and improving your financial well-being. Discover strategies for budgeting, saving, managing debt, and creating a healthier relationship with money. Take control of your financial future.
Attending your first therapy session: What to expect and how to prepare
Discover what to expect and how to prepare for your first therapy session. Learn about the benefits of therapy, common therapy approaches, and helpful tips for making the most of your therapy experience. Start your mental health journey on the right foot.
How to Support Teenagers Through Life's Stressful Situations
Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.
How to Fund a Therapist
When seeking help it can be hard to know where to begin, so we’ve written a step by step process on what are the funding options available for therapy in New Zealand.
How to support teenagers through life's stressful situations
Stress in young people doesn’t always look like stress in adults. But like adults, children and teens can find healthy ways to cope.
The Role of Good Governance in Managing Your Employees' Mental Wellbeing
It can be hard, as Leaders and Board Directors to know how to protect employees' wellbeing, especially in times of crisis. We share the questions to ask to meet your duties.
Eat well, sleep well, rest well and repeat
With July typically being the coldest month of the year in New Zealand, it can be tough to adjust to these colder, darker days. Learn three ways in which you can boost your mood this winter to stop the winter blues from creeping in.
What's Food Got to Do with Mood?
Learn more about how your diet affects your mental health. Understand what are the 5 types of neurotransmitters that affects your mood. As well as what you need to have in a balanced diet to ensure you have the building blocks to make the neurotransmitters you need.
10 Tips to Support Recovery
Recovery from a physical or a mental illness takes time, however the basic recommendations are the same. The following are ten quick tips to help recovery and support wellness.
How to S.T.O.P your negative thoughts
Learn about the simple S.T.O.P technique to help you interrupt the negative, repetitive thoughts you may have. Don't let negative thinking whether it is because you are worrying about the future or ruminating about the past affect your life.
Are you having trouble sleeping?
Discover effective tips and strategies to manage and overcome insomnia. Learn about healthy sleep habits, relaxation techniques, and lifestyle changes that can help improve your sleep quality and overall well-being.
How to reach out to your GP for mental health support
Discover effective strategies and tips for discussing mental health with your GP. Learn how to initiate the conversation, what to expect, and how your GP can support you in managing your mental well-being.
Video - How does mental health affect Māori, Asians and LGBTIQ people differently?
Explore the impact of mental health on Māori individuals and communities. Gain insights into the unique challenges faced by Māori regarding mental well-being, cultural factors, and available support systems for promoting positive mental health outcomes.
#BeautifulMinds series
Explore our Beautiful Minds Series, a collection of inspiring stories that highlight resilience, recovery, and personal growth. Discover empowering narratives that celebrate the strength of the human spirit in overcoming mental health challenges.
What type of therapist should I go for?
Discover helpful insights and considerations to determine the right type of therapy for your mental health needs. Explore different therapy approaches, their benefits, and gain guidance to make an informed decision.
Beyond "Relapse" and "Recovery"
Explore the journey beyond relapse and recovery in mental health. Gain insights, strategies, and support for building resilience, finding purpose, and thriving in life after setbacks.
COVID-19: Relationship restoration or conflict, self-discovery or isolation? It's your move.
Explore how the COVID-19 pandemic presents an opportunity for relationship restoration and self-reflection. Discover valuable insights, strategies, and self-care practices to strengthen relationships and foster personal growth during these challenging times.
Video: Fact or Fiction - Coronavirus
Explore the truth behind common misconceptions and myths about mental health. Gain accurate knowledge, challenge the stigma, and empower yourself with insights to promote mental well-being.
Coronavirus: How to support your mental health during uncertainty
Discover essential strategies for supporting your mental health during the coronavirus pandemic. Learn practical tips, coping mechanisms, and self-care practices to navigate the challenges and uncertainties of this time.
NewstalkZB radio interview: Nutters Club with Clearhead
Discover how Dr. Angela Lim is revolutionizing mental health support through technology in Part 1 of our blog series. Explore her innovative approaches, insights, and the transformative impact of leveraging technology to improve access to mental health resources.
How to support a friend or loved one with their mental health challenges.
Discover effective ways to support a friend or loved one facing mental health challenges. Learn practical tips, communication strategies, and self-care techniques that can make a meaningful difference in their well-being.
Video: Top tips for talking to a friend with mental health challenges
Discover valuable tips for effectively supporting someone's mental well-being. Learn practical strategies, communication techniques, and self-care practices to become a supportive ally in their mental health journey.
Video: Managing stress and improving your mental wellbeing
Discover practical strategies for managing stress and improving your mental well-being. Explore our blog post for valuable tips, techniques, and resources that can empower you to navigate stress and cultivate a healthier mind.
