Discover practical strategies for managing stress and improving your mental well-being. Explore our blog post for valuable tips, techniques, and resources that can empower you to navigate stress and cultivate a healthier mind.
Dr Angela Lim speaks at the University of Auckland about stress and other challenges that can affect your mental wellbeing. She offered tips and advice to help you improve your mental wellbeing and help you set goals and track your progress.
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Clearhead
Clearhead is a one-stop-shop online mental health platform focused on wellbeing. We believe that by building communities focused on wellbeing, we will eventually reduce the stigma of mental health
This article is general information, not a substitute for advice from a health professional who knows your situation.
Find a registered therapist who fits you. Most have sessions this week, online across New Zealand and Australia.
Finding the right support for your mental wellbeing shouldn’t feel complicated. At Clearhead, you get simple, 24/7 support through everyday mental wellbeing tools and resources, plus quick access to online or face‑to‑face therapy - all in just a few clicks. With hundreds of practitioners available and a live calendar to browse, it’s straightforward to find an appointment at a time that works best for you. Making Support Easier to Access For many people, taking the first step towards therapy
Searching for a therapist can be really confusing at first. Do I need a psychiatrist or a psychologist? Is a psychologist better than a counsellor? And what is a psychotherapist anyway? What type of therapy would work for me? What happens in each type of therapy.
It’s common for people to try a few therapists until they find the right one, but you might be asking, ’how do I know if they’re right for me?’ Well, here are six signs to look out for in your therapy sessions – and a few 🚩red flags to avoid.
